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Gala Gorman
Published: September 6, 2018
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For as long as I've been able to contemplate thoughts about death and dying, I've imagined myself walking on the beach in the sunshine ... at the ripe old age of 120. My soul decides this is the moment to let go of the human body and life as I knew it ends - right there.

I just keel over with sand between my toes and a smile on my face.

It's a dream. Some might say it's a fantasy. Under the microscope, this vision has a few flaws. Acknowledged.

For one, the thought that my death might be a traumatic experience for my fellow beach-goers is a deterrent. The alternative is even more traumatic for more humans - becoming a burden to loved ones due to a long, slow, painful death with increasing lack of mobility, loss of mental faculties and a general feeling that life isn't worth living.

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So, how do we live the dream?

It requires a focus on longevity and the related term "anti-aging" - emphasis on living a long vibrant life. Longevity and anti-aging are given equal attention and intention.

Longevity isn't much fun unless you're aging gracefully.

What are the common ailments that negatively impact our quality of life due to age?

  • Nagging aches and pains
  • Irritability due to stress, anxiety and-or insomnia
  • Foggy thinking

Fortunately, regardless of age, these conditions can be relieved, or even eliminated.

Sure, the longer you wait to address the issues, the more damage you'll need to reverse. But, the good news is, it's never too late! You can begin to deal with the ailments listed above - today.

Aches and pains are often the result of inflammation.

Irritability is understandable if you're not sleeping, or in constant pain.

Shoulder Black Handbag and Sequin Chain Foggy thinking, also known as senior moments (regardless of age), is common if you're experiencing either of the ailments we've discussed here.

There are supplements and dietary changes that reduce inflammation, support natural sleep patterns, and will have you thinking clearly and "running circles around" your much younger family members and friends.

Dr. Gala Gorman is a Certified Natural Health Professional and co-founder of the Delta Discovery Center.

Read more from:
Health & Wellness
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This is the ideal bag to have in your collection this time of year. This is a bag which has been made to have a very flashy and elegant look which would work excellent at an upscale cocktail party. It could also be the ideal bag to carry at any evening event or a night in the club. This bag is made in a small satchel style construction. The front and back panels have been covered with shiny, black colored sequins. The top of the bag has black, bowed double handles. They have been attached with gold metal hoops which have been placed with black metal tabs. Small black tabs have been placed on the sides. A leather handle with gold metal chains added to each side. This handle has been attached to the side panels. This handle has gold clasps added to them.

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